With development of society, people pay more attention to their health and walking becomes a convenient, effective and fashional way to do exercise. By tracking steps, distance, speed and exercise time, pedometers can calculate calorie consumption, so that people can control their amount of exercise to avoid inactivity or excessive exercise.
Aerobic exercise is very beneficial to health, because people inhale oxygen when doing exercise and then use it effectively. Walking is a kind of very free and very convenient aerobic exercise, walking exercise can make the body to maintain a lasting exercise and consume the fat effectively .
According the necessary amount of exercise which is good for one's health should achieve the following three points:
1、effective aerobic exercise lasts 10 minutes or more;
2、 the total daily exercise time reaches 20 minutes or more;
3 、Do walking exercise every day,
Walking 10,000 steps every day is quite beneficial to keep fit and healthy.
5 Seconds Smart Delay Technology
With the function of 5 seconds' delay technology, this pedometer adopts precise and patented sensor which can sense the movement of body accurately.
- It will not count steps when the range of movement is undersized,
like translational motion.
- It will count steps after the exercise lasts more than 5 seconds
Steps in former 5 seconds will be counted into the total steps
- Model: P091
- Range of steps: 0~999 999 steps
- Range of distance: 0~999 999 km
- Days of memory: Seven
- Range of stride: 30~180 cm
- Dimention: 50x50x27 mm
- Net weight: 13 g
- Battery: CR2032
- Voltage of batery: 3 V
- Battery life: About 20 months